Wii Fit Trainer (Male)

Wii Fit Trainer
Articles About Wii Fit Trainer
Main series	Female Counterpart - Male Counterpart
Crossovers	Super Smash Bros
Origin
Origin	Wii Fit
Creator	Hiroshi Matsunaga
First Appearance	Wii Fit
Actor	Steve Heinke (English, US), Luke Smith (English, UK), Tomoyuki Higuchi (Japanese), Horacio Mancilla (Spanish, Latin American), Javier Fernández-Peña (Spanish, European), Jorge Madrid (Spanish), Michael Hulsmann (German), Giovanni Noto (Italian), François Anseaume (French)
Characteristics
Species	Human
Gender	Male
Pronouns	He/Him
Sexuality	Heterosexual
Age	Unknown, likely late 20s to early 30s
Birthday	Unknown
Height	Unknown
Weight	Unknown
Ethnicity	Unknown
Status	Alive
Alignment	Neutral Good
Archetype	Everyman
Occupation	Fitness Instructor
Time Period	Modern Time
Language	Common Language
Combat Style	Street Combat
Homeworld	Earth
Relationships
Affiliations	Femakle Wii Fit Trainer, Mii

Wii Fit Trainer is the fitness instructor in the Wii Fit series who serve as the player's trainer in Yoga and Strength Training activities.

Apperance

General Description: Wii Fit Trainer is a stylized mannequin-like human figure with white skin, white eyes, and grey hair. he wears a grey t-shirt with white "Wii" logo and blue stripes on the sides and black knee-high tight shorts. This can however change depending on what He's currently doing as he will instead wear a green t-shirt for Strength Training or a yellow t-shirt when accessed through My Wii Fit Plus

Personality

Health Focus: Wii Fit Trainer values healthy living and exercise.

Knowledgeable in Fitness: Wii Fit Trainer is quite knowledgeable in fitness as he will always explain the benefits an exercise can have on your body.

Competitive: Wii Fit Trainer showcases a friendly competitive side with the player during excercises such as the Jackknife challenge.

Always pushing for more: As Wii Fit Trainer values exercising, he is always pushing himself to do better even asking the player for their secret should they beat him in a challenge.

Goals

Help others get fit (Ongoing)

General Information

Name: Unknown

Other Names: Wii Fit Trainer

Origin: Wii Sports Series

First Appearance: Wii Fit

Last Appearance: Wii Fit U (Canonical last apperance) Super Smash Bros Ultimate (Non-canonical last apperance)

Company: Nintendo

Creator: Hiroshi Matsunaga

Voice Actor: Steve Heinke (English, US), Luke Smith (English, UK), Tomoyuki Higuchi (Japanese), Horacio Mancilla (Spanish, Latin American), Javier Fernández-Peña (Spanish, European), Jorge Madrid (Spanish), Michael Hulsmann (German), Giovanni Noto (Italian), François Anseaume (French)

Gender: Male

Sexuality: Heterosexual

Pronouns: He/Him

Handedness: Right-Handed

Age: Unknown, likely late 20s to early 30s

Birthday: Unknown

Time Period: Modern Time

Timeline: Main Timeline

Homeworld: Earth

Residence: Unknown

Story Role: Coach

Legacy: Unknown Legacy

Influence: Personal Influence (Helps the player get in better shape)

Language: Common Language

Ethnicity: Unknown

Religion: N/A

Classification: Instructor of the Mii

Species: Human

State of Being: Regular

Physiology: Humanoid Physiology

In-Universe Creator: Unknown

Occupation: Fitness Instructor

Combat Style: Street Combat

Height: Unknown

Weight: Unknown

Status: Alive

Alignment: Neutral Good (Wii fit trainer is an exercise coach who encourages his students in losing weight)

Potential

Type(s) of Potential: Fixed Potential
Level of Potential: Fixed
Description: Shows no notable potential statements or feats.
Limitations: Nothing notable.

Archetype: Everyman

Codex Statistics

Grade: C

Tier: High 10-B

Cardinality: Finite

Dimensionality: 3-D

Power Source: N/A

Attack Potency: Above Average Human level (Is a highly fit fitness instructor capable of 100 Jackknives, 100 push-ups and holding a plank for 3 minutes straight)

Durability: Above Average Human level

Striking Strength: Above Average Human level

Lifting Strength: Above Average Human Class (Regularly pertakes in strength training exercises and claims to train himself hard)

Travel Speed: Regular Human

Attack Speed: Regular Human

Reaction Speed: Regular Human

Stamina: Athletic Human (Values exercise as a hobby and is capable of 100 Jackknives, 100 push-ups and holding a plank for 3 minutes straight)

Range: Standard Melee

Intelligence: Average Intelligence

Knowledge: Journeyman level+ (Wii Fit Trainer is highly knowledgeable in health and fitness able to explain how a certain excerise may benefit your body)

Powers and Techniques

Human Achievements (Is a highly knowledgeable fitness instructor)

Small Size
- Small Animal Sized: The Wii Balance Board is smaller than Humans)
Inorganic Physiology
- Non-Living Objects: The Wii Balance Board is simply a machine.

Equipment

Wii Remote

The Wii Remote also known as the Wiimote, is the primary game controller for Nintendo's Wii home video game console. Wii Fit Trainer can sometimes be observed holding one during certain exercises.

Wii Balance Board

The Wii Balance Board is a character from the Wii series that made his first appearance in Wii Fit and reappeared later in Wii Fit Plus and Wii Fit U

Notable Techniques

Deep Breathing

“

Using this breathing method can help improve your metabolism.

„

This exercise helps to get rid of stress and makes you cool down after a high-energy workout. Your metabolism also becomes better afterwards. It goes as follows: Stand up straight with your hands on your lower abdominal region. Breath in. Your stomach will expand as you inhale. Hold for 5 seconds. Breath out. Your stomach shrinks as you exhale. Do 10-15 of these.

Half-Moon

“

Stretches your waist muscles and can help to improve your posture and digestive health.

„

This exercise stretches your waist muscles and can help to improve your posture and digestive health. This will also make your sides more flexible. It goes as follows: Start by standing up straight. Being your hands together and connect them above your head. Bend to the right side with your body, keeping your legs still. Do this for 15 seconds, and then switch which way your body bends after each repetition. Do 4 repetitions of these.

Dance Pose

“

Helps tone your hips and align your spine.

„

This exercise helps you tone your hips and spine, while also allowing you to increase your ability to balance, and make your neck feel more at ease. It goes as follows: Start by standing straight up. Bring your right leg upwards where it makes a 90 degree angle with your foot pointing towards the ceiling. Touch your upward-facing foot with your right hand. Put your other arm out straight with your palm open. Keep this pose for 10 seconds, switching legs and arms after each repetition. Do 6 repetitions of these.

Warrior

“

Strengthens your thighs and hips, and also helps align your pelvis.

„

This exercise strengthens your thighs and hips, and can also help align your pelvis. It goes as follows: With your right foot on the balance board, inhale and extend your left leg behind you, exhaling and taking a wide stance. Make sure your heels are in line with each other. Inhale, and extend your arms out to your sides. Exhale and bend your front knee to bring your hips closer to the floor. Tighten your abs and glutes. Push with your back leg. Relax your upper body. Distribute your weight equally between both legs. Focus your eyes on the tips of your fingers. While exhaling, pivot your body foward onto the balance board. Now, let's work on your other side. Keep this pose for 15 seconds. Repeats the same process, but right instead of left and left instead of right. Do 4 repetitions of these.

Tree

“

Helps strengthens your legs and back.

„

This exercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms. It goes as follows: To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg. Once this is done, your hands should be pressed against each other and raised above your head. Stay in this position for 15 seconds and then switch legs. Do 4 repetitions of these.

Sun Salutation

“

Tones your arms and thighs.

„

Tones your arms and thighs, while also toning your back by bending it, making it more flexible. It goes as follows: Start by standing up straight, with your hands above your head. Bend your glutes back while keeping your lower legs in place. Keep this pose for 15 seconds before returning to neutral position. Do 4 repetitions of these.

Standing Knee

“

Improves flexibility in your thighs.

„

This exercise improves flexibility in your thighs. It goes as follows: While standing, bring your right leg up and grasp your knee with both hands as it comes up to your stomach. Keep it there for 15 seconds and then switch to the other knee for another 15 seconds. Do 4 repetitions of this exercise. Repeat this for the left leg.

Palm Tree

“

Helps strengthen your ankles and stretches your back.

„

This exercise helps strengthen your ankles and stretches your back. If leaning against a wall, it actually can help you stretch your triceps when they are sore. It goes as follows: Stand still, bring both of your arms out, and then take them as far they can go behind your back. Keep this pose for 15 seconds and then break. Do 4 repetitions of these.

Chair

“

Helps to strengthen your legs and abs.

„

This exercise helps to strengthen your back and legs, as well as your abs. This also will allow your heels to become more flexible. It goes as follows: While standing, sink slowly as you bring your legs forward and raise your heels. Keep this pose for 15 seconds and then return to normal position. Do 6 repetitions of these.

Cobra

“

Builds strenght and flexibility in your back muscles and can help correct your posture.

„

This exercise builds strength and flexibility in your back muscles and can correct your posture, as well as improve shoulder endurance. It goes as follows: Get down on the ground and spread your legs apart a bit. Put your arms out in front of you. Use your arms to push your upper body back and then bring it forward while angling your head and back upright, so your upper body is in a crescent-shaped position. Keep this pose for 10 seconds before laying back down on your stomach. Do 4 repetitions of these.

Bridge Pose

“

Strengthens your torso and helps tone your hips.

„

This exercise strengthens your torso and helps to tone your hips, while also helping your back to become more flexible. It goes as follows: Lay on your back with your legs angled in front of you upwards. Reach for your feet with your arms as you bring your hips up, while keeping your head level with the ground. Keep this pose for 10 seconds. Do 5 repetitions of these.

Triangle

“

Helps strengthen your lower body and tone your waist.

„

This exercise strengthens your lower body and helps to tone your waist. It also allows your back to become less strained. It goes as follows: Stand up and take your left leg back as far as it will go. Keep your other leg where you are standing. Make a T-pose with your arms and then touch your right foot with your left arm, while keeping your right arm aiming towards the sky. Look up at your right arm. Keep this pose for 10 seconds, then switch feet and touch the other foot with the opposite arm. Do 6 repetitions of these.

Spinal Twist

“

Stretches your back and helps align your pelvis.

„

This exercise stretches your back and helps to align it, while also stretching your arms and legs, along with your neck. It goes as follows: Start by laying on your right side with your left leg straight, bending backwards a bit. Bring your right leg up to your lower abdominal area, and grasp the knee area of it with your left arm. Bring your other arm outwards, facing to the left of you. Keep your arm straight. Look up with your head and breathe. Keep this pose for 30 seconds. Do 4 repetitions of these.

Shoulder Stand

“

Helps strenghthen your abs and back as well as align your legs.

„

This exercise helps to strengthen your abs and back, as well as align your legs. It goes as follows: Lay on your back with your legs straight. Bring your legs upwards, facing towards the ceiling, putting your hands on your lower back. Keep this pose for 30 seconds. Do 4 repetitions of these.

Downward Facing Dog

“

Stretches your back and helps to strengthen your whole body.

„

This exercise stretches out your back and helps to strengthen your whole body. It goes as follows: Start by laying on your stomach with your feet slightly apart. Bring your arms out with your palms against the ground. Bring your buttocks up, facing the ceiling, with your upper body angled so that you can see between your legs. Keep this pose for 15 seconds. Do 4 repetitions of these.

Gate

“

This can help your sides and relieve overall tension.

„

This exercise helps your sides to be more flexible, and to relieve tension all over your body. It also stretches your legs. It goes as follows: Start by standing up straight. Bring your right leg down and rest in on the kneecap. Strech your left leg out to the left and keep it straight. Twist your upper body to the left and reach with your left arm toward your left leg, and reach the to left with your left leg. Keep this pose for 15 seconds, and switch legs and arms after each repetition. Do 4 repetitions of these.

Ground V

“

This can help stimulate your body and tone your abdomen.

„

This exercise can help stimulate your body and tone your abdomen. It also allows you to build more stability in your arms. It goes as follows: Start by sitting down with your legs straight. Put your hands behind you as you bring your legs upwards and your thighs as close as they will go to your abdominal, resulting in a V shape. Keep this pose for 15 seconds. Do 4 repetitions of these.

Spinal Extension

“

This works for your shoulders and could help tone your legs and waist as well.

„

This exercise helps your shoulders become stronger and it can tone your legs and waist as well. It goes as follows: Start by standing up straight. Bring your right leg behind you, as far as it will go. Bring your right leg in front of you, so that your legs look like a V. Put your arms behind your back in an X shape and bend forward so that your neck is straight and your head is facing the ground. Keep this position for 15 seconds, switching legs after each repetition. Do 4 repetitions for these.

Single Leg Extension

“

Helps build triceps, torso, and hip muscles and improves coordination.

„

This exercise aims to help build triceps, torso, and hip muscles and improve coordination. It goes as follows: Start by standing straight up. Raise your left leg, and balance on your right leg. Swing your left leg back, and raise your left arm up. then repeat for right leg. Do up to 20 repetitions of these.

Sideways Leg Lift

“

Helps strengthen side and shoulder muscles for that well-toned look.

„

This exercise helps strengthen side and shoulder muscles for that well-toned look. It goes as follows: Start by standing straight up. Stand on your right leg. Lift your leg sideways while raising your arm. raise your right arm in a clockwise motion, and your left leg in a counter-clockwise motion. Don't touch the floor between reps. Go slow, and focus on your side. repeat for the other side. Do up to 20 repetitions of these.

Arm and Leg Lift

“

Can tone shoulder and hip muscles to help improve overall balance.

„

This exercise helps at toning the shoulder and hip muscles to improve body balance. It goes as follows: Get down on all fours. Extend your right arm and left leg straight out. Make sure your body is parallel to the floor. Move slowly, focusing on the muscles in your hips and shoulders. now do the same for the other arm and leg. Do 10 repetitions of these.

Single-Arm Stand

“

Helps tone abdominal and thigh muscles and helps improve coordination.

„

This exercise helps tone your abdominal and thigh muscles and helps improve coordination. It goes as follows: Lie faceup on the floor. Hold your right arm perpendicular to the floor at all times. Focus on your abs as you raise up from the floor. From here push yourself up into a standing position. Don't use momentum. The whole movement should be fluid and deliberate. Repeat with your left arm. Do 6 repetitions for each arms.

Balance Bridge

“

This exercise can help tone your upper arms and hips.

„

This exercise helps tone your upper arms and hips. It goes as follows: Start on your back. Left your body upwards, having your hands facing forward and your arms inverted. put one leg on the ground, and cross the other on top of it. Do six of these.

Torso Twists

“

Works your side abdominal muscles to help give you a more toned look.

„

This exercise helps to work your side abdominal muscles to help give you more toned look. It goes as follows: Start by standing up straight with both arms stretched out. First twist side to side. Next twist diagonally. Now change the angle to work on your other side. Do up to 6 repetitions of these.

Rowing Squats

“

Builds your thigh and back muscles to help you develop good posture.

„

This exercise helps to build your thigh and back muscles to help you develop good posture. It goes as follows: Start by standing up, with your feet shoulder-width apart. Swing your hips out and bend your knees slightly, about 120 degrees. At the same time, pull your arms back and your shoulder blades together. Do up to 45 repetitions of these.

Single-Leg Twist

“

Helps build your side abdominal muscles to give you a more toned look.

„

This exercise helps build your side abdominal muscles to give you a more toned look. It goes as follows: Stand on your right leg as well as stick your left leg straight out slightly behind you. Put your left arm on your left hip, and your right arm stuck straight above your head. Raise your knee up toward your stomach. As you twist, touch it with the back of your right hand. Don't let your foot touch the floor between lifts. Repeat the same process for your other leg. Do up to 20 repetitions of these.

Lunge

“

Helps strengthen your thighs and hips to give you toned legs and hips.

„

This exercise helps to strengthen the thighs and hips of the player, which may lead to more toned legs and hips. It goes as follows: Start by standing up straight and clasp your fingers behind your head. Move your left leg behind you to form a triangular shape between your legs. Bend your forward knee about 90 degrees, keeping it beind your toes. Make sure your upper body doesn't lean forward or backward. Repeat the process for the other leg. Do up to 20 repetitions of these per leg.

Side Lunge

“

Really focus on working your inner thighs here.

„

This exercise helps strength your inner thighs It goes as follows: Go into a squat position. Bring your left left outwards into a stretch. Reach your arm over your head, towards the opposite direction, while putting your arm on your left thigh. Do up to 20 repetitions of these per leg.

Push-Up and Side Plank

“

Helps tone your chest, shoulder, and arm muscles

„

This exercise aims to help tone your chest, shoulder, and arm muscles. It goes as follows: Place both hands on the balance board and extend your legs. First perfrom a push-up. Next move onto a side Plank. From the Push-up position, cross your feet and reach your arm up. from here, return to the Push-up position, and perform another Push-up. Switch sides an repeat the process. Do up to 20 repetitions of these per leg.

Jackknife

“

Works your abs to help you develop a well-toned body.

„

This exercise aims to strengthen your abdominal muscles and to increase neck flexibility. It goes as follows: First start on your back with both feet on the wii balance board with both of your arms stretched out. Form a V shape. Then lower yourself. Keep your motion steady as you work on your abs. Do up to 30 repetitions of these.

Plank

“

Helps strengthen your core muscles to give you a flexible body with good posture.

„

This exercise helps you to strengthen your back and core, while also giving you good posture. It goes as follows: Start by laying on your chest. Put your hands together or apart onto the Wii Balance Board. Go onto your toes and push your body off of the ground. keep thos position for up to 90 seconds.

Tricep Extension

“

Helps strengthen your triceps to give you learner, more toned arms.

„

This exercise helps to strengthen your triceps and to gain more flexibility in your arms. It goes as follows: Start by standing up straight. Put your arms facing straight upwards. Slowly bend your forearm backwards while grabbing the back of your bicep with the adjacent hand. keep this pose for 10 seconds before switching. Do up to 20 repetitions per arms.

Other

Standard Tactics: Wii Fit Trainer has never been a fight, effectively making her a wild card.

Weaknesses: Wii Fit Trainer has no notable combat training.

Misconceptions

There's one trainer with a selectable gender

While some think that the Wii Fit Trainers are just one person with a selectable gender, they are in fact two diffrent people. This can be seen as they sometimes fill in eachother's work.

Battle Records

None.

Versus Threads

0 - 0 - 0